Here are some tips to getting a good night sleep that I want to share.
Newborns (1-2 months):Full term babies typically sleep for about 16 to 18 hours a day.
Infants (3-11 months):Infants typically sleep 10-14 hours during the night. They have one to four times of day nap of 30 minutes to two-hour duration and they become fewer as they reach age one.
Toddlers (1-3 years): Most toddlers sleep about 10 to 12 hours in a day. At about 18 months of age, their naptimes in the day will decrease to once a day lasting about one and a half to three and a half hours.
Preschoolers (3-5 years): Preschoolers sleep about 10 to 12 hours per night. By three years of age the daytime nap decreases and then it ceases. As kids give up their naps, bedtimes may come earlier than during the toddler years.
School-aged Children and Preteens (5-12 years): School-age children need 10 to 12 hours of sleep a night.
Teenage children: Teenage children needs about 8 to 10 hours of sleep.
I hope this post is useful.
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